For weight loss, a week is a completely real term.Eating for a week can be useful to your body and can also cause irreparable health damage – it all depends on the diet and menu.We tell you how to lose weight for a week at home.
Losing weight at home a week is actually not difficult.There are several simple and cheap quick diets that will reset 2 kg, 5 kg, 7 kg.Even all 10 kilograms.The end result depends on the individual characteristics of the body and initial weight, but the visible result is certainly.With a diet completely eliminates the stomach, buttocks and other unnecessary bumps, you need to connect more exercise to get the body the form you want.
How to lose weight in one week at home
Sitting on a diet, we hope to see the results as soon as possible.Fortunately, weight loss can occur gradually and a run will not lead to immediate results.We have collected several tips that will help connect with precious dreams in just one week.
Plan your diet
The more carefully you plan your menu for a day (or even a week ahead), the less likely you will suddenly become the closest to working fast food.Try buying products a week in advance on Sundays and cooking healthy dishes.Some of them can be frozen, divided into sections and into boxes.Listen to these useful blanks from the refrigerator at night and you can work with you in the morning.
Tomorrow is necessary
Breakfast is the most important meal.The mood, energy and appetite throughout the day depend on it.Whole grains, protein, and healthy fats after waking up will help avoid strong appetite at noon.After a small dessert in the morning, it’s easy for you to give up after get off work.
Useful snacks on hand
Diet snacks will help control hunger between basic meals.If you know today, you will not miss lunch due to an important meeting, give useful snacks to work.For example, it could be a house that prepares vegetables and fruit slices.To avoid grabbing the chocolate bar at checkout, carry dried fruit with you in the bag.A bag of dried fruit or unfried nuts will be very useful if you are firmly stuffed into traffic jams.
Drink a lot of water
Truth, called "beard", should not be forgotten.The amount of water required supports the body at the highest level, especially when you drink wisely: a cup half an hour before a meal will help you eat less, and a glass can improve metabolism 45 minutes after eating.But drinking alcohol during meals will dissolve stomach juice and will only slow down the digestion.
Less salt
Salt is not sugar, of course, they don't have fat.However, the sodium contained in it causes the fluid in the body to be delayed and swell.The excess is called "water heavy".To get rid of it, reduce salt consumption.In pure form, replace it with lemon juice, for example, adding it to a salad.Don't forget that "white death" is a canned product, seasoning, part of cheese (the lower the percentage of fat in cheese, the less salt).At a restaurant, ask the waiter not to cheer up the dishes: you can make it on the table yourself or not at all.If the habit is stronger, choose the option to reduce sodium.
Dinner and vegetable dinner
Before starting the main course, have a vegetable salad or light soup, for example, Minestron or beetroot (although the vegetables are creamy, they only look but only light).So you will fill your stomach with useful tissue, which will help to eat less pasta or at least place a hamburger.Also, if you start with a salad, you will be less “forgot” it in the end.
Eating at home
Homemade cooking guarantees complete control over the composition of the dish.At the same time, it eliminates anxiety about hidden calories that don’t have, even in the healthiest restaurants.
Reject white products
Apart from salt and sugar, it is white bread, potatoes, fat dairy – the cornerstone of all cravings for weight loss (protein is not included in this list).It's not difficult to refuse them for a week.In the long run, try to use minimal white to replace multicolored fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for one week
If you don't have a strict weight loss deadline, it's best not to chase results: lose 5 kg or more, choose a 2-week diet.The more you weigh, the longer the long-term diet you should follow.Diet lasts for 4 weeks and lasts for 7 weeks, not only helps lose weight without harming health, but also brings long-term results.Under extreme conditions of weight loss, the human body will lose weight as soon as possible.Sometimes a hard weekly diet does not bring the expected results at all, as the body begins to make reserves, thus preventing sharp hunger.A diet that lasts 7 weeks will rebuild the digestive system, which will help restore metabolism and simply develop your dietary habits.
It is difficult to observe a hard diet for 7 or even 4 weeks.From habits, there may be an outbreak of collapse, binge eating, which can cause tangible harm in the context of general hunger.Therefore, diet lasts for 3 weeks or more, rather than reducing the amount of food, it is appropriately distributed with energy-rich foods in strict power mode (preferably in small quantities), during the day (morning - complex carbohydrates, evening - protein).